Learn to Float Video on DVD
This DVD is all about floating in Ashtanga Vinyasa Yoga. David Robson offers detailed techniques to help you find perfect union between breath and movement, and graceful, weightless transitions between postures in your practice. The DVD also features a practice section that sets the Surya Namaskara to the beat of a drum.
Ashtanga Vinyasa Yoga is a system of yoga that involves synchronizing the breath with a progressively more challenging series of movements and postures. This process produces intense internal heat and a purifying sweat that detoxifies muscles and organs. It is a vigorous, moving meditation that helps to develop a strong, light body and a quiet, steady mind.
Watch the trailer for learn to float
“…Yoga, as a way of life and as a philosophy, can be practiced by anyone with an inclination to under take it, for yoga belongs to humanity as a whole. It is not the property of any one group or any individual, but can be followed by any and all, in any corner ofthe globe, regardless of class, creed or religion.”
– Sri K. Pattabhi Jois